Correct sitting posture to prevent back pain and improve comfort
Sitting incorrectly for long hours is one of the biggest causes of back pain. The good news: small adjustments can make a big difference.
Choosing the right chair is essential — see our best ergonomic chairs under €500 in Germany.
✅ Correct Sitting Position
- Back straight
- Shoulders relaxed
- Feet flat
- Knees at 90°
- Screen at eye level
❌ Common Mistakes
- Slouching
- Leaning forward
- Crossing legs
- Sitting too low/high
Budget users should explore our €300 ergonomic chair guide.
🪑 Importance of a Good Chair
A proper chair supports your posture.
👉 See:
🔄 Movement Tips
- Take breaks every hour
- Stretch regularly
- Alternate sitting/standing
For a complete setup, read our office setup guide for back pain.
❓ FAQ
What is the healthiest sitting position?
Neutral spine with proper support.
